Anxiety and CBD
Anxiety disorders comprise a significant proportion of mental illnesses, accounting for approximately 25% to 50% of cases in the community.
These disorders are most frequently encountered in the primary care sector. Despite their considerable impact on patients’ daily functioning, the excessive number of unnecessary medical procedures that these individuals often undergo, and the substantial indirect economic burden associated with their conditions, anxiety disorders continue to be largely underdiagnosed and undertreated in primary care. The introduction of CBD supplements into daily protocols, alongside a healthy diet and exercise routine, based on preclinical evidence of anxiolytic effects, is just another string to the bow in the fight against the epidemic of anxiety.
Do you experience any of these symptoms?
Physical Symptoms:
- Increased heart rate (palpitations)
- Shortness of breath
- Sweating
- Shaking or trembling
- Dizziness or light headedness
- Muscle tension
- Headaches
- Fatigue
- Nausea or upset stomach
- Dry mouth
- Chest pain or tightness
- Difficulty sleeping (insomnia)
- Frequent urination or diarrhea
Emotional Symptoms:
- Constant worry or fear
- Restlessness or feeling on edge
- Irritability
- Trouble concentrating or mind going blank
- Feeling overwhelmed or out of control
- Sense of impending doom or danger
Behavioural Symptoms:
- Avoidance of certain situations (social, work-related, etc.)
- Increased need for reassurance
- Overthinking or excessive planning
- Panic attacks (in some cases)
- Compulsive behaviours or rituals
The Science
Anxiety: A real epidemic
Cannabidiol (CBD) has gained significant attention in recent years as a potential treatment for various neuropsychiatric disorders.
Existing preclinical research strongly supports the use of CBD for treating generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder when administered acutely. Similarly, evidence from human studies strongly points to the anxiolytic properties of CBD, but this research is also primarily limited to acute dosing, with few studies conducted on clinical populations.
Evidence suggests that CBD has significant potential as a treatment for multiple anxiety disorders.
How do Flora Fusion products help?
Flora Fusion CBD products are formulated with effectiveness and quality as the underlying factor.
Our range consists of full-spectrum products hosting an array of amazing phytochemicals (Plant Chemicals). Our products are tailored specifically to be used as a nutritional supplement in healthy day-to-day protocols of good nutrition and exercise to achieve the maximum benefits the supplement can provide.
However, everyone and everything is different in this weird and wonderful world, so it is important to get educated and talk through your CBD journey with a friendly Flora Fusion representative about the best product for you.
Our CBD products to help with anxiety
People react to CBD products in different ways – some people prefer oral methods, while some see better results when it is applied to the skin.
Whilst all Flora Fusion CBD products are tailored to boost your endocannabinoid system thus potentially reducing stress, we have seen great success as a starting point with our Flora Fusion Silver.
Your guide to using Flora Fusion CBD for anxiety:
Finding your perfect fit
- Your CBD journey. Depending on your tastes and preferences there are multiple ways to add CBD products to your day. Everyone is different and so to everyone’s CBD journey. Pick one, or better still give us a call or a message and we can help you get there.
- Find your starting point. Start with a small amount. The FSA recommended daily intake is 10mg of CBD, so start there and let your results guide your usage. Ask a Flora Fusion team member on your selected product and how to work it out.
Lets use our Silver product as an example:
- 800mg CBD oil
- Sublingual oil. Place oil under your tongue and hold it for a short period then swallow
- Stay the course. Take your CBD product daily alongside your other health protocols, ideally at the same time, for best results. Do not take at the same time as medication.
How much to take?
- Start at the start. Notice how you feel and adjust usage based on your stress levels, mood, and well-being. Start at 10mg per day.
An example:
- Silver Oil is 800mg of CBD in a 10ml bottle
- Each Bottle holds approx. 200 drops of Oil
- Each drop contains approx. 4mg of CBD
- Therefore start with 2 to 3 drops and increase at a drop a time and experiment safely until you see results.
Additionally, depending on your specific condition and needs, you may need to adjust the usage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.
Review your Diet!
What is a Balanced Diet?
A balanced diet is all about eating a variety of foods in the right proportions to support your body’s needs. It’s like creating the perfect recipe for good health!
Think of it as a plate with a mix of the following key components:
- Fruits and Vegetables: These colorful foods are packed with vitamins, minerals, and fiber, and they should make up a large portion of your meals.
- Proteins: Foods like lean meat, fish, eggs, beans, and nuts help build and repair muscles, and are essential for overall health.
- Carbohydrates: Whole grains like brown rice, oats, and whole wheat provide energy and are a great source of fiber.
- Dairy or Dairy Alternatives: These provide calcium for strong bones and teeth. Think milk, yogurt, and cheese—or fortified plant-based options like almond or soy milk.
- Healthy Fats: Avocados, olive oil, and nuts are full of good fats that support your brain and heart health.
The key to a balanced diet isn’t about restricting certain foods—it’s about eating a wide variety and making sure you’re getting everything your body needs to thrive!
Why It Matters
So why should you care about maintaining a balanced diet? The benefits are pretty impressive and essential for optimum CBD results:
- Boosted Energy Levels: A mix of carbs, protein, and healthy fats keeps your energy up throughout the day—no more crashing after lunch!
- Stronger Immune System: Vitamins and minerals from fruits, vegetables, and proteins strengthen your body’s defenses, helping you fight off illnesses.
- Better Mood and Mental Clarity: The brain needs the right fuel too! Foods rich in Omega-3s, antioxidants, and vitamins support cognitive function and can even improve your mood.
- Healthy Weight: A balanced diet helps maintain a healthy weight by nourishing your body properly, reducing the need to snack on empty-calorie foods.
- Long-Term Health: Maintaining a well-rounded diet lowers your risk for chronic diseases, such as heart disease, diabetes, and even certain cancers.
When your body gets the nutrients it needs, you feel your best—physically and mentally. This optimises CBD use. It’s like giving your car the highest-quality fuel; it runs smoothly and lasts longer!
Always ask for guidance:
- Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.
- CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.
