Pain and CBD
Pain is a tough experience that affects both how we feel physically and emotionally. It usually happens when there’s actual harm to the body or when we might be at risk of getting hurt.
Pain can be complicated and different for everyone because it’s influenced by our bodies, our thoughts, and our social surroundings. It serves as a warning sign, letting us know that something isn’t right—whether from an injury, sickness, or a hidden health issue.
To truly understand pain, it’s important to realize how varied and personal it can be. Can CBD help to alleviate pain? If, so, what could you expect?
Do you experience any of these symptoms?
- Physical: Discomfort, aching, burning, sharp/stabbing, tingling, numbness, swelling, tenderness, stiffness, radiating pain.
- Emotional: Anxiety, depression, irritability, fatigue, difficulty concentrating.
- Behavioral: Guarding, avoiding activity, restlessness.
- Other: Headaches, muscle cramps, nausea, vomiting, increased heart rate or blood pressure.
The Science
Pain: How could CBD help in taking the sting out of the day to day?
CBD can be taken in different ways to manage pain: by swallowing it in the form of oils or tablets, or by applying it directly to the skin with creams and oils to inflamed areas. The way you take CBD affects how your body uses it. Some methods work faster and more effectively than others.
Studies also show that when CBD is applied to the skin, it is absorbed much more easily than other cannabis compounds—up to ten times better. This is why many people use CBD creams and other topical products for relief from pain. Overall, the method you choose for taking CBD can greatly influence how well it works for you.
Whether you are taking CBD orally or applying directly to your skin CBD may help in the reduction of pain. Every person is different in how they perceive pain and how they tolerate it. What does your CBD journey hold for you?
How do Flora Fusion products help?
Flora Fusion CBD products are formulated with effectiveness and quality as the underlying factor.
Our range consists of full-spectrum products hosting an array of amazing phytochemicals (Plant Chemicals). Our products are tailored specifically to be used as a nutritional supplement in healthy day-to-day protocols of good nutrition and exercise to achieve the maximum benefits the supplement can provide.
However, everyone and everything is different in this weird and wonderful world, so it is important to get educated and talk through your CBD journey with a friendly Flora Fusion representative about the best product for you.
Our recommended product for pain management?
Our recommended product for pain management.
People react to CBD products in different ways – some people prefer oral methods, while some see better results when it is applied to the skin.
Whilst all Flora Fusion CBD products are tailored to boost your endocannabinoid system thus potentially reducing stress, we have seen great success as a starting point with our Flora Fusion Bio and our Topical Balm.
Your guide to using Flora Fusion CBD for pain:
Finding your perfect fit
- Your CBD journey. Depending on your tastes and preferences there are multiple ways to add CBD products to your day. Everyone is different and so to everyone’s CBD journey. Pick one, or better still give us a call or a message and we can help you get there.
- Find your starting point. Start with a small amount. The FSA recommended daily intake is 10mg of CBD, so start there and let your results guide your usage. Ask a Flora Fusion team member on your selected product and how to work it out.
Lets use our Bio product as an example:
- Always shake the bottle well.
400mg Water Soluble CBD oil
- Water soluble oil. Press the handy pump action bottle which will dispense a small amount of the Bio oil into a glass of water. Swirl until absorbed and drink. If there is residue remaining in the glass refill water and drink that too.
- Stay the course. Take your CBD product daily alongside your other health protocols, ideally at the same time, for best results. Do not take at the same time as medication.
How much to take?
- Start at the start. Notice how you feel and adjust usage based on your stress levels, mood, and well-being. Start at 10mg per day.
An example:
- Bio Oil is 400mg of CBD in a 10ml bottle
- Each Bottle holds approx. 50 pumps of oil
- Each pump contains approx. 2mg of CBD however has a sophisticated supporting plant chemical profile
- Therefore start with 2 to 3 pumps for at least 2 weeks and increase at a pump a time and experiment safely until you see results.
Additionally, depending on your specific condition and needs, you may need to adjust the usage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.
Review your Diet!
What is a Balanced Diet?
A balanced diet is all about eating a variety of foods in the right proportions to support your body’s needs. It’s like creating the perfect recipe for good health!
Think of it as a plate with a mix of the following key components:
- Fruits and Vegetables: These colorful foods are packed with vitamins, minerals, and fiber, and they should make up a large portion of your meals.
- Proteins: Foods like lean meat, fish, eggs, beans, and nuts help build and repair muscles, and are essential for overall health.
- Carbohydrates: Whole grains like brown rice, oats, and whole wheat provide energy and are a great source of fiber.
- Dairy or Dairy Alternatives: These provide calcium for strong bones and teeth. Think milk, yogurt, and cheese—or fortified plant-based options like almond or soy milk.
- Healthy Fats: Avocados, olive oil, and nuts are full of good fats that support your brain and heart health.
The key to a balanced diet isn’t about restricting certain foods—it’s about eating a wide variety and making sure you’re getting everything your body needs to thrive!
Why It Matters
So why should you care about maintaining a balanced diet? The benefits are pretty impressive and essential for optimum CBD results:
- Boosted Energy Levels: A mix of carbs, protein, and healthy fats keeps your energy up throughout the day—no more crashing after lunch!
- Stronger Immune System: Vitamins and minerals from fruits, vegetables, and proteins strengthen your body’s defenses, helping you fight off illnesses.
- Better Mood and Mental Clarity: The brain needs the right fuel too! Foods rich in Omega-3s, antioxidants, and vitamins support cognitive function and can even improve your mood.
- Healthy Weight: A balanced diet helps maintain a healthy weight by nourishing your body properly, reducing the need to snack on empty-calorie foods.
- Long-Term Health: Maintaining a well-rounded diet lowers your risk for chronic diseases, such as heart disease, diabetes, and even certain cancers.
When your body gets the nutrients it needs, you feel your best—physically and mentally. This optimises CBD use. It’s like giving your car the highest-quality fuel; it runs smoothly and lasts longer!
Always ask for guidance:
- Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.
- CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.
