Sports and CBD
The endocannabinoid system (ECS) is important for many body functions especially when assessed in the subject of Sport. It helps with brain development, learning, memory, pain perception, inflammation, appetite, digestion, metabolism, energy balance, movement, and managing stress and emotions.
All of these factors are present in professional or amateur sports-related activities, which shows promise for CBD oil supplementation supporting better performance albeit results can only ever be subjective. It is important if you are operating in a professional capacity to ensure CBD is not banned in your field as this is variable across the world it pays to stay in the know on how to incorporate CBD into strict training regiments which can help to gain that edge.
Do You Experience Any Of These Symptoms?
- Muscle soreness or stiffness
- Joint pain or stiffness
- Recovery periods lengthening with age
- General pain and inflammation
- Tiredness or low energy
- Muscle tension
- Painful movement
- Injury pain and recovery time
The Science
Sport: Optimising training and nutritional distribution.
CBD oil is not a silver bullet for your training needs. Dietary controls commensurate with training should be balanced. Yet, we know that there is potential for support in specific areas of sports recovery, research supports relief for the symptoms of muscle soreness. Further research is certainly needed in the area of sports-related CBD efficacy and it’s exciting to see this happening in the scientific community. These endeavours are fuelled by the positive outcomes of early pre-clinical studies and evidence.
How do Flora Fusion products help?
Flora Fusion CBD products are formulated with effectiveness and quality as the underlying factor.
Our range consists of full-spectrum products hosting an array of amazing phytochemicals (Plant Chemicals). Our products are tailored specifically to be used as a nutritional supplement in healthy day-to-day protocols of good nutrition and exercise to achieve the maximum benefits the supplement can provide.
However, everyone and everything is different in this weird and wonderful world, so it is important to get educated and talk through your CBD journey with a friendly Flora Fusion representative about the best product for you.
Our CBD products to help with fitness and recovery
Our recommended product for sport enthusiasts and professionals?
People react to CBD products in different ways – some people prefer oral methods, while some see better results when it is applied to the skin.
Whilst all Flora Fusion CBD products are tailored to boost your endocannabinoid system thus potentially reducing stress, we have seen great success as a starting point with our Flora Fusion Pro.
Your guide to using Flora Fusion CBD for sport:
Finding your perfect fit
- Your CBD journey. Depending on your tastes and preferences there are multiple ways to add CBD products to your day. Everyone is different and so to everyone’s CBD journey. Pick one, or better still give us a call or a message and we can help you get there.
- Find your starting point. Start with a small amount. The FSA recommended daily intake is 10mg of CBD, so start there and let your results guide your usage. Ask a Flora Fusion team member on your selected product and how to work it out.
Lets use our Pro product as an example:
- 500mg CBD oil
- Sublingual oil. Place oil under your tongue and hold it for a short period then swallow
- Stay the course. Take your CBD product daily alongside your other health protocols, ideally at the same time, for best results. Do not take at the same time as medication.
How much to take?
- Start at the start. Notice how you feel and adjust usage based on your stress levels, mood, and well-being. Start at 10mg per day.
An example:
- Pro Oil is 500mg of CBD in a 10ml bottle
- Each Bottle holds approx. 200 drops of Oil
- Each drop contains approx. 2.5 mg of CBD
- Therefore start with 3 to 4 drops and increase at a drop a time and experiment until you see results.
Additionally, depending on your specific condition and needs, you may need to adjust the usage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.
Review your Diet!
What is a Balanced Diet?
A balanced diet is all about eating a variety of foods in the right proportions to support your body’s needs. It’s like creating the perfect recipe for good health!
Think of it as a plate with a mix of the following key components:
- Fruits and Vegetables: These colorful foods are packed with vitamins, minerals, and fiber, and they should make up a large portion of your meals.
- Proteins: Foods like lean meat, fish, eggs, beans, and nuts help build and repair muscles, and are essential for overall health.
- Carbohydrates: Whole grains like brown rice, oats, and whole wheat provide energy and are a great source of fiber.
- Dairy or Dairy Alternatives: These provide calcium for strong bones and teeth. Think milk, yogurt, and cheese—or fortified plant-based options like almond or soy milk.
- Healthy Fats: Avocados, olive oil, and nuts are full of good fats that support your brain and heart health.
The key to a balanced diet isn’t about restricting certain foods—it’s about eating a wide variety and making sure you’re getting everything your body needs to thrive!
Why It Matters
So why should you care about maintaining a balanced diet? The benefits are pretty impressive and essential for optimum CBD results:
- Boosted Energy Levels: A mix of carbs, protein, and healthy fats keeps your energy up throughout the day—no more crashing after lunch!
- Stronger Immune System: Vitamins and minerals from fruits, vegetables, and proteins strengthen your body’s defenses, helping you fight off illnesses.
- Better Mood and Mental Clarity: The brain needs the right fuel too! Foods rich in Omega-3s, antioxidants, and vitamins support cognitive function and can even improve your mood.
- Healthy Weight: A balanced diet helps maintain a healthy weight by nourishing your body properly, reducing the need to snack on empty-calorie foods.
- Long-Term Health: Maintaining a well-rounded diet lowers your risk for chronic diseases, such as heart disease, diabetes, and even certain cancers.
When your body gets the nutrients it needs, you feel your best—physically and mentally. This optimises CBD use. It’s like giving your car the highest-quality fuel; it runs smoothly and lasts longer!
Always ask for guidance:
- Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.
- CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.
