Stress and CBD
63% of people in the UK are stressed at least weekly
That is a staggering number! Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives
Stressors range across many dimensions in day-to-day life. These include job-related pressure, money difficulties, and relationship issues. Even in the absence of a specific source of stress, the sensation of having too much to deal with can be overwhelming and cause overall anxiety.
If you’re seeking a natural way to manage stress, CBD may be worth investigating.
Do you experience any of these symptoms?
Do you experience any of these symptoms?
Physical Symptoms:
· Rapid heartbeat, headaches, sweating, appetite changes.
· Some may lose appetite; others may overeat.
· Digestive issues like heartburn, diarrhea, constipation.
· A weakened immune system increases disease susceptibility.
Emotional Symptoms:
· Chronic anxiety, overwhelming worries, and mood swings.
· Impaired concentration, making tasks feel daunting.
· Can lead to feelings of hopelessness and depression.
· Decreased motivation and loss of enjoyment in activities.
Behavioral Symptoms:
· Anxiety and restlessness; fidgeting and nail-biting.
· Withdrawal from social interactions.
· Neglecting self-care, like poor diet and sleep.
· Some may resort to tobacco, alcohol, or drugs for temporary relief, but this can have long-term negative effects.
Cognitive Symptoms:
· Difficulty focusing, reduced productivity.
· Poor decision-making and mental fatigue.
· Negative thoughts can overshadow positive perceptions, making it hard to see the good in life.
The Science
Considering how long-term changes in our endocannabinoid (eCB) system can affect how we handle stress, it makes sense to think about using nutritional or natural supplements that target these systems to help with stress-related issues.
On the flip side, cannabidiol (CBD) has been showing some good results in reducing stress-related behaviors in early studies. Overall, the research suggests that CBD might be a helpful option for treating stress or anxiety caused by past stressful events. It seems to help with reducing fear responses and may assist in overcoming fear memories, which are major aspects of post-traumatic stress disorder (PTSD). Still, more studies are needed to fully understand human stress responses and CBD efficacy. The outlook it seems is very good.
How do Flora Fusion products help?
Flora Fusion CBD products are formulated with effectiveness and quality as the underlying factor. Our range consists of full-spectrum products hosting an array of amazing phytochemicals (Plant Chemicals). Our products are tailored specifically to be used as a nutritional supplement in healthy day-to-day protocols of good nutrition and exercise to achieve the maximum benefits the supplement can provide.
However, everyone and everything is different in this weird and wonderful world, so it is important to get educated and talk through your CBD journey with a friendly Flora Fusion representative about the best product for you
Our CBD products to help reduce stress
Our recommended product for stress?
People react to CBD products in different ways – some people prefer oral methods, while some see better results when it is applied to the skin.
Whilst all Flora Fusion CBD products are tailored to boost your endocannabinoid system thus potentially reducing stress, we have seen great success as a starting point with our Flora Fusion Pro.
Your guide to using Flora Fusion for stress:
Right product to the right people!
• Your CBD journey. Depending on your tastes and preferences there are multiple ways to add CBD products to your day. Everyone is different and so to everyone’s CBD journey. Pick one, or better still give us a call or a message and we can help you get there. • Find your starting point. Start with a small amount. The FSA recommended daily intake is 10mg of CBD, so start there and let your results guide your usage. Ask a Flora Fusion team member on your selected product and how to work it out.
Lets use our Pro product as an example:
· 500mg CBD oil
· Sublingual oil. Place oil under your tongue and hold it for a short period then swallow
· Stay the course. Take your CBD product daily alongside your other health protocols, ideally at the same time, for best results. Do not take at the same time as medication.
How much to take?
• Start at the start. Notice how you feel and adjust usage based on your stress.
levels, mood, and well-being. Start at 10mg per day.
An example:
· Pro Oil is 500mg of CBD in a 10ml bottle
· Each Bottle holds approx. 200 drops of Oil
· Each drop contains approx. 2.5 mg of CBD
· Therefore start with 3 to 4 drops and increase at a drop a time and experiment until you see results.
Additionally, depending on your specific condition and needs, you may need to adjust the usage until you find the perfect balance between symptom relief and maximum benefit without any adverse side effects.
Review your Diet!
What is a Balanced Diet?
A balanced diet is all about eating a variety of foods in the right proportions to support your body’s needs. It’s like creating the perfect recipe for good health!
Think of it as a plate with a mix of the following key components:
· Fruits and Vegetables: These colorful foods are packed with vitamins, minerals, and fiber, and they should make up a large portion of your meals.
· Proteins: Foods like lean meat, fish, eggs, beans, and nuts help build and repair muscles, and are essential for overall health.
· Carbohydrates: Whole grains like brown rice, oats, and whole wheat provide energy and are a great source of fiber.
· Dairy or Dairy Alternatives: These provide calcium for strong bones and teeth. Think milk, yogurt, and cheese—or fortified plant-based options like almond or soy milk.
· Healthy Fats: Avocados, olive oil, and nuts are full of good fats that support your brain and heart health.
The key to a balanced diet isn’t about restricting certain foods—it’s about eating a wide variety and making sure you’re getting everything your body needs to thrive!
Why It Matters
So why should you care about maintaining a balanced diet? The benefits are pretty impressive and essential for optimum CBD results:
· Boosted Energy Levels: A mix of carbs, protein, and healthy fats keeps your energy up throughout the day—no more crashing after lunch!
· Stronger Immune System: Vitamins and minerals from fruits, vegetables, and proteins strengthen your body’s defenses, helping you fight off illnesses.
· Better Mood and Mental Clarity: The brain needs the right fuel too! Foods rich in Omega-3s, antioxidants, and vitamins support cognitive function and can even improve your mood.
· Healthy Weight: A balanced diet helps maintain a healthy weight by nourishing your body properly, reducing the need to snack on empty-calorie foods.
Long-Term Health: Maintaining a well-rounded diet lowers your risk for chronic diseases, such as heart disease, diabetes, and even certain cancers.
When your body gets the nutrients it needs, you feel your best—physically and mentally. This optimises CBD use. It’s like giving your car the highest-quality fuel; it runs smoothly and lasts longer!
Safety first:
• Consult a healthcare professional before using CBD, especially if you have health conditions or take medications.
• CBD is generally safe, but some experience dry mouth, dizziness, or fatigue. If you have any concerns, stop using it and see a doctor.
